When exploring the culinary treasures of St. Croix, it’s impossible to overlook a dish that captures the island’s heart and soul—fish and fungi. Named the Virgin Islands’ official national dish in June 2024, this flavorful and comforting meal celebrates Crucian history and culture.
Fish and fungi pairs tenderly cooked fish and a savory cornmeal and okra mixture called fungi (pronounced “foon-jee”). Often pan-fried then stewed, the fish is typically seasoned with vibrant Caribbean spices, including thyme, garlic, and a hint of Scotch bonnet pepper for that signature island heat. It’s accompanied by fungi, a smooth and hearty combination of cornmeal, okra, butter, and water that is cooked until it reaches a creamy, polenta-like consistency.
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A celebration of Virgin Islands’ culinary heritage, fish and fungi is often served with a tangy sauce made with onion, bell pepper, celery, garlic and Scotch bonnet pepper. Eaten separately, both dishes are delicious, but something magical happens when the two are served together. Many locals add a slice of lime… and most ask for extra sauce.
Like many comfort foods, fish and fungi has deep historical roots. The dish was created by enslaved Africans who were given limited rations of salted fish and cornmeal. Despite their circumstances, they used their ingenuity and resourcefulness to create a nourishing and flavorful meal. The dish evolved over time, incorporating local ingredients and spices to become a staple of Virgin Islands cuisine.
The recognition of fish and fungi as the national dish in 2024 highlights its importance in Virgin Islands culture. It is both a culinary treasure and a reminder of the island’s history.
If you’re visiting St. Croix, there’s no better way to immerse yourself in the island’s rich culinary traditions than by joining us on the Taste of Twin City Food Tour. This guided food tasting and cultural walking tour takes you on a flavorful journey through the island’s vibrant food scene, offering you the chance to sample authentic dishes while learning about their historical and cultural significance. You’ll visit hidden gems and local favorites, and each stop adds a layer of flavor and insight to your St. Croix experience.
If you want to taste the history of St. Croix, fish and fungi is the perfect place to start. Each bite connects you to the traditions and stories of the Virgin Islands, making it a must-try dish for anyone exploring the Caribbean.
Ready to savor the flavors of St. Croix? Join us on the Taste of Twin City Food Tour and discover why Crucian cuisine has captured the hearts of locals and visitors alike. Book your tour today and let your taste buds explore the history, culture and cuisine of the Virgin Islands!
